Effects of exercise on excretory system and endocrine system
Effects of exercise on excretory system Excretory system is the one that is responsible for excreting wastes from the body like urea, ammonia and excess salts. It is one of the crucial systems that provides a vital balance in the level of salts and fluids in the body. Hypothalamus regulates excretion by producing ADH (antidiuretic hormone) which acts to reduce the amount of water from the body hence reduce the rate of excretion. So, it is not unusual to have effects of exercise on excretory system. For example: Exercise causes more water loss from the body which indicates the hypothalamus to release more ADH. That means ADH level also increases by exercise. Production of more concentrated urine. Because of exercise, increased ADH conserves more water from the urinary tract hence concentrated urine is produced. Decreases sodium (Na) level in the bloodstream Exercise causes more sweat to keep the body temperature down Provides fresh and healthy oxygenated blood supply to the major or